The only constant in life is change, however, transition is challenging even if the change is planned or we are excited for it. Having the tools to navigate change can ease the transition and reduce anxiety.

The end of Summer marks a transition period for many individuals, whether it's going back to school or work, or simply getting back into a more regular routine.

Start with self awareness, understanding how change impacts us can help us better manage it. Even a small change can impact our daily routine, such as such as having to wake up 30 minutes earlier to commute to school or work. Try to maintain aspects of your old routine where possible, while creating new habits. This can reduce stress and minimize the impact of the change to your everyday life.

Minimize the 'unknown' with change when possible. Uncertainty and 'worst case scenario' thinking can amplify the natural anxiety that comes with transition. Familiarize yourself with new surroundings prior to the transition. For example, if you are starting at a new school or moving to a new town, take a day to visit the spaces and get to know the new landscape. You could also practice travel routes to the location with a friend.

Understand your reaction to change and practice self reflection. Allow yourself to feel the emotions that come with change; there is no 'right way' to feel about transition. If we notice that we are experiencing difficult or negative emotions for an extended period of time, reach out for additional support, practice more self care, or slow down in other areas.

Prioritize social connection through times of change. Interpersonal relationships can alleviate a lot of emotional stress during times of transition. Our support circles are a constant and can provide comfort during transition.

"If you change the way you look at things, the things you look at change." - Wayne Dyer