If we follow the pillars, we will develop a balanced way of eating that provides adequate nourishment and pleasure, and gently move us away from measuring, calculating, and feeling guilty or deprived.

Do you ever try on your "thin" clothes, just to see? Have you ever used your old clothing as an alternate scale, to judge if your body has changed? And how much it has changed?

The trinity of performance: train, fuel, rest. Diet culture misses the mark by promoting doing more on less.

Don’t listen to the noise; not eating enough and over-exercising are highly correlated with poor health outcomes. They place unnecessary stress on our mental, physical, and emotional well-being, at especially during this time of stress, the majority of us need to practice limiting stressors in other areas to safeguard our overall health and wellbeing during quarantine.

A real game changer in my healing has been understanding how anxiety can present in my physical body, giving me valuable information to understand and address what is going on inside me. I have always been aware of shortness of breath, feeling tense or irritable, but read on to learn the other ways that anxiety can show up.

When it comes to the behaviours we want to change, we typically focus on doing them less, and then wonder why we want to do them more.

I'm eating for emotion today - cookies.for soul food on a grey and gloomy afternoon 💕

Food has become SO complicated - how to eat, when to eat, what to eat... and much of the information is contradictory. Today, I am going to simplify how to make food choices that will keep you eating in a balanced and sustainable way.

Appetite is influenced heavily by anxiety and stress; if you have noticed a change in your eating habits, this one is for you <3