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Rebecca Rechtorik Recovery

Home
About
My Approach
My Story
FAQs
Services
Individual 1:1 Coaching
Family & Caregiver Support
Intensive Youth Recovery Program
Meal Support
Blog
Contact
Warmer Weather, Summer Clothes, Body Checking
May 12, 2020
Rebecca Rechtorik
Warmer Weather, Summer Clothes, Body Checking
Rebecca Rechtorik
May 12, 2020

Warmer Weather, Summer Clothes, Body Checking

Rebecca Rechtorik
May 12, 2020

Do you ever try on your "thin" clothes, just to see? Have you ever used your old clothing as an alternate scale, to judge if your body has changed? And how much it has changed?
Have you spiralled quickly when they don't fit?
This behaviour is damaging in recovery - it does not motivate, rather, gives so much space for self-loathing...

Newer PostHow To Stay Motivated When You Fell Like Giving Up
Older PostTraining, Fuelling, and Resting. Diet culture promotes none of the pillars of performance.

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Rebecca Rechtorik Recovery, 600 Brant Street, Burlington, ON, L7R 2G9, Canada(647) 654-8329info@rebeccarechtorikrecovery.com

Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.

The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

 
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