Food has become SO complicated - how to eat, when to eat, what to eat... and much of the information is contradictory. Today, I am going to simplify how to make food choices that will keep you eating in a balanced and sustainable way.

Newer PostSoul Food: Eating For Emotion is OK

Older PostAppetite, Anxiety, and Awareness

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Rebecca Rechtorik Recovery, 600 Brant Street, Burlington, ON, L7R 2G9, Canada(647) 654-8329info@rebeccarechtorikrecovery.com

Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.

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