Have you ever noticed that difficulty body image thoughts can appear, as if out of nowhere?

I understand how distressing body image can be, and spent YEARS acting on those thoughts, assuming if I managed to “perfect” my body, my body image would improve, and as a result, so would my life. The problem with this thinking is that my body was NEVER the problem.

Join me as I explore some possible contributing factors to body image dissatisfaction, and learn to break free from those suffocating thoughts and feelings.

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