Do you feel as though you over ate this weekend?

Do you feel gross? Guilty? Shame? Panic?
Restricting your nutrition today is not the answer...

When we restrict in response to overeating or bingeing, we believe that we are “fixing” the “damage” we did over the weekend; we believe we are minimizing the impact of eating in a different way than we normally do. This is a thought trap! Restricting only leads to bingeing.

In the quest to stay safe, we may actually be putting ourselves at risk to binge later.

Learn how to break the cycle: