Have you ever felt out of control around food? Or felt as though it is safer to have nothing, because you feel as though you may be unable to stop eating if you start?
Do you have food rules in place, that dictate what types of food you can have in the house? Or when you are allowed to eat certain foods?
Do you find yourself wondering why you think about food so much? Or how to stop feeling out of control around food?
If you answered yes to any of these questions, this one is for you.